Preparing the Right Food for Your Kids

If you are serious about making a optimistic change in your life, all you need to do is educate yourself on the best ways to go about it. This article can help you figure out how to get started.

It is a great idea to have protein bars close at hand if when you travel. You will have noticed these days that regular meals in airports are becoming harder to find. Either when you are rushing to get through security, wait on a flight, you might have noticed that there is no food. Having these protein bars will provide you fill in the gaps while you are traveling.

Whole grains are a balanced and healthy diet. Whole grains are way more healthy than refined carbs. Some examples of whole grains you should eat every day are: whole wheat pasta, whole wheat bread and oatmeal. This will give you the fiber and nutrients your body the required fiber and nutrients it needs which refined carbs.
food for kids

Breakfast is an essential part of pretty much any diet plan. Breakfast is perhaps the most critical meal because it floods you body with nutrients and metabolic fuel after sleeping all night.

A single stalk of this green super food can give you a day's worth of Vitamin K/ It contains adequate vitamin C levels that are around two days. These nutrients will help you build healthy bones and could possibly reduce cancer risks. To get the most nutrients you can, steam it.

This delicious grain contains 14 grams of high-quality protein by weight. You can make many meals using Quinoa.

A great nutrition tip which also serves as weight loss suggestion is to avoid any type of food because it is not good for your body. This includes any fried and/or oily foods, processed, or even high in simple carbohydrates such as starch, sugar or flour.

Knowledge is important for battling unhealthy eating habits. Understanding the content of the foods one eats is invaluable to assembling a diet that is healthy and nutritious. Using these suggestions can help you eat better than ever.

Angela Stafford is a renowned blogger writing mostly about cooking and food delicacies. She now shares her secrets in her book entitled Fairy Tale Safari to parents who want to provide their kids nutritious diet. Click here to know more about the healthy recipes for kids.

Some Ideas for Birthday Cake Toppers

Birthday cake toppers are a huge craze these days. These toppings add to the look of birthday cakes that have almost become an integral part of birthday celebration.

Birthday cake is as special as the event itself. Decorated birthday cakes are a big draw in such occasion whether it is a pompous celebration or a low-key event. The latest craze in birthday cake design is decorated topping. Truly speaking, there are endless options to design cakes and make the celebration more memorable. This write-up is meant to introduce you to a number of most unique and low-cost ideas to deck up the look of cake and jazz up the party.

Every day is a day of celebration. You will find several reasons and excuses to host a party, no matter whatever the day is. And any occasion is incomplete without delectable spread, august presence of guests, a splendid setting and many more. And if it comes to birthday party, cake is integral to the event. Birthday cakes have now become one of the most fundamental requirements of the festivity.

Birthday Cake Toppers
Birthday Cake Toppers. Dok. Dinikawai

Given importance of the birthday cakes, these need as much thoughts as the menu. And gone are those days when names of the birthday boys and girls were enough for toppings. Nowadays an extensive range of embellishments is available for birthday cake toppers.

Some Wonderful Ideas

Everything ranging from your photos to simple figurines can be thought as an ideal choice for birthday cake topping. The choice depends on several factors like how much you can comfortably pay, what the recipient may like and also your personal preference. You need to specify what you actually want as toppings. Whether it will feature funny character, something sophisticated or anything else, there is always an option for customization.

If it is your kid’s birthday, think about comic characters or musical instruments as toppings. Beautiful toppings will not only add glamour to the occasion but will also define the party theme. Apart from taste and quality of the birthday cake, how it is decorated is now also very important these days. And topping is a well-composed idea to glam up look of the cake. Surprise your family member or friend with his/her flavored cake and give it a trendy twist through toppings.

If it is the birthday of a young adult, you need to think something different. Funny figures are less likely to be a favorite with them. Beautiful figurines like a dancing girl, a musician, a couple in cozy embrace etc could be a good choice as birthday cake toppers for the young persons. If decoration is your hobby, it would be much easier for you to lend the most touted edge to your cake. Make sure to ensure a fresh breeze while conceiving the ideas for cake toppings.

Final Word

The bottom line of designing cake toppings is all about bringing satisfactions on the celebrator’s face. Minimalism is also a key to simple yet sophisticated decoration. However, eccentric and bold motifs and patterns have always been an eye-catching sight. Even if you like the simplest type of toppings, restrict your ideas to only the celebrator’s name. Listen to others’ ideas while deciding on cake toppers.

How To Make A Raw Food Diet Healthy

Do raw foods make you healthier? While there has yet to be research demonstrating the long term health benefits of adhering to a strict raw food diet, this growing enthusiasm for fresh fruits and vegetables is well-founded.

More Raw Foods Is Good For Your Health, Research Shows

As raw foods expert, Steve Factor, explains, by increasing the amount of raw fruits and vegetables in your diet, you can bring in energizing phytonutrients sequestered in plants through photosynthesis. At the same time, you’ll be replacing overly processed foods in your diet with healthier alternatives. And consequently reducing the amount of toxins you take into your body with every meal.

A meta-analysis of several studies published in the medical journal, BMJ, in 2014 showed that with each additional serving of fruits and vegetables, your risk for all disease goes down by 5%. So if you add 4 more servings of fruits and vegetables to your day, your risk can go down by as much as 20%!

And according to a groundbreaking study published in 2011 that involved 27,000 people, boosting your intake of fruits and veggies can change your risk for heart disease at the genetic level! Many of us harbor a variant of the gene 9p21 in our bodies. This gene variant is considered one of the strongest indicators for heart disease risk. If you carry this specific variant, you could be more at risk for having heart problems.

However, researchers found that by following what they called a “prudent diet”, one composed mostly of raw fruits, berries and vegetables, you could beat this genetic death sentence. Even if you have the 9p21 variant, by adhering to this diet you could bring your risk factor down genetically to match the heart disease risk of the rest of the population.

The researchers are currently working on unraveling the exact mechanics of how increasing your raw produce intake can decrease this gene’s power.

But while we’re waiting for more research on its overall health effects, there’s plenty of evidence demonstrating that eating more raw foods can give you some stellar nutrition. Many phytonutrients (unique nutrients found in plants) are heat sensitive and are lost by cooking.
  • Uncooked produce gives your body more of the fiber it needs to slow absorption of cholesterol, improve digestion and feed probiotic bacteria. Overcooking food can break down fiber.
  • Raw fruits and vegetables contain higher amounts of vitamin C, a vitamin that has been associated with stronger immunity and a healthier heart. Vitamin C is highly vulnerable to oxygenation and heat. Cooking tomatoes, for example, for just 2 minutes reduces their vitamin C content by 10%.
  • Raw cruciferous vegetables – like broccoli and kale – have higher amounts of the enzyme myrosinase that helps your body break down compounds in broccoli to produce sulforophane. This special sulfur compound has been linked to boosting your body’s detox system and fighting cancer.
  • One study showed the luteolin in sweet peppers decreased by almost half when grilled. Luteolin has been linked to helping with health challenges ranging from multiple sclerosis to memory loss.
  • Many phytonutrients like the deep red betaine in beets or the anthocyanins in blackberries and blueberries leach out when cooked.
  • The polyphenols in carrots, linked to fighting heart disease, cancer and diabetes, are lost with cooking.
Eating more raw foods helps us get some of these nutrients that would otherwise be lost in the cooking process.

healthy food
Healthy food, Doc. Andreacallahan

A Raw Food Diet Has Challenges

However, while most of us can benefit from eating more raw fruits and vegetables, an exclusively raw food diet has some limitations and drawbacks. The researchers in the 2014 BMJ study noted that the benefits from increasing consumption of raw fruits and vegetables stopped being significant after 5 servings a day.

Also, some important phytonutrients increase in availability when cooked. While carrots keep their polyphenols when raw, we get more beta-carotene from them cooked. Indole, a cancer-fighting compound in broccoli and its cousins, is only available through cooking. And the availability of the red antioxidant in tomatoes, lycopene, increases exponentially when tomatoes are cooked.

And while getting more fruits and vegetables in your diet can help your heart, depending on them alone can put you at a greater risk for cognitive problems and cardiovascular disease. A study in the American Journal of Nutritional Sciences showed that a strict vegan raw food diet yielded lower cholesterol and triglyceride levels overall. But the vegan participants were also low on high-density cholesterol (the healthy one), vitamin B12 and had high levels of the heart-disease risk factor, homocysteine.
  • The low levels of B12, found primarily in animal products, are likely the reason for this health risk increase. B12 plays a critical role in heart health, impacting how your blood clots and how flexible your arteries are.
  • This potential B12 deficiency has also been linked to brain health problems. One study tracking elderly participants over a 5-year period found that the participants who ate no animal products were 6 times more likely to experience brain shrinkage and had the most dramatic brain shrinkage within the group. Researchers attributed this problem to B12 deficiency.
However, with strategic eating, you don’t have to run this risk. While most bioavailable B12 is only found in animal products, Mother Nature has provided a few alternatives. Chlorella is one of them. Two recent studies have confirmed that chlorella provides the right form of B12 for our bodies. And high levels of chlorella consumption can keep B12 blood levels within the normal range even if you maintain a vegan diet.

Get Inspired To Add More Raw Foods To Your Diet With Chef, Steve Factor

Eating more raw fruits and vegetables and enjoying their benefits doesn’t have to be a boring chore. Making this change can open a whole new world of culinary treats to you.

And no one knows this better than raw vegan chef extraordinaire, Steve Factor. Steve has inspired people around the country with his creative way of transforming fruits and vegetables into delectable, nourishing dishes – without any cooking.

If you’re eager to increase your raw foods intake and want some inspiration for doing so, Steve is hosting a special raw food preparation session at the Los Angeles Whole Foods Market located at 3rd and Fairfax, from 5-6 PM on January 29th. Come join us as we watch him work his magic. He’ll show you how to convert the energy of raw foods in powerful energy for your body.